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Your Temperament Assessment Scale By answering the following questions for yourself, you can increase your understanding of your own temperament

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Your Temperament Assessment Scale By answering the following questions for yourself, you can increase your understanding of your own temperament. 1.Activity Level. How much do you need to move around during the workday? Can you sit through a long meeting without wiggling? High Activity 1 3 5 Low Activity 2. Regularity. How regular are you in your eating, sleeping and elimination habits? Regular 1 3 5 Irregular 3. Adaptability. How quickly do you adapt to a change in schedule or routine, a new place or food? Adapt quickly 1 3 5 Slow to adapt 4. Approach/Withdrawal. How do you react the first time to new people, new places, activities or tools? Initial approach 1 3 5 Initial withdrawal 5. Physical Sensitivity. How aware are you of slight differences in noise level, temperature, or touch? Not sensitive 1 3 5 Very sensitive 6. Intensity of Reaction. How strong are your reactions? High intensity 1 3 5 Mild reaction 7. Distractibility. Are you easily distracted? Very distractible 1 3 5 Not distractible 8. Positive or Negative Mood. How much of the time do you show pleasant, joyful behavior compared with unpleasant or grouchy moods? Positive mood 1 3 5 Negative mood 9. Persistence. How long will you continue with a difficult task? Long attention span 1 3 5 Short attention span