American Military University

SPHE 420

Quiz #3

Question1)Predictable patterns of muscle imbalance are called     .

1. harmonic distortion patterns
2. muscle distortions
3. cognitive distortions
4. postural distortion patterns

Question 2

What happens as a result of repetitive movements?

1. They help avoid musculoskeletal injury and dysfunction.
2. They create a pattern overload to muscles and joints.
3. They lead to poor cardiorespiratory conditioning.
4. They provide good functioning of the kinetic chain.

Question 3

Knee injuries involving ligaments lead to:

1. a decrease in the neural control to muscles that stabilize the patella.
2. increased neural control to stabilizing muscles of the core of the knee.
3. an increase in the neural control to the gluteus medius and gluteus maximus muscles.
4. decreased neural control of the rotator cuff muscles.

Question 4

The           estimates an individual’s cardiorespiratory fitness level on the basis of a submaximal bout of stair climbing at a set pace for a standard time limit.

1. Run test
2. Rockport Walk Test
3. YMCA 3-minute step test
4. Cycle ergometer test

Question 5

          is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control.

1. Overhead squat assessment
2. Push-up test
3. Pulling assessment
4. Davies Test

Question 6

What is the purpose of a push-up test?

1. To reduce the pressure within the arterial system

2. To estimate a cardiovascular starting point
3. To assess lower extremity agility
4. To measure muscular endurance of the upper body

Question 7

Identify a performance assessment test used to measure upper extremity agility and stabilization.

1. Shark skill test Davies test

YMCA 3-Minute Step Test

2. Davies test
3. YMCA 3-Minute Step Test
4. Rockport Walk Test

Question 8

Which of the following assessments involves positioning a client in the center box of a grid, with hands on hips and standing on one leg?

1. Davies test
2. Overhead squat assessment
3. Shark skill test
4. Pulling assessment

Question 9

Working with the arms overhead for long periods can lead to shoulder and neck soreness as a result of:

1. tightness in the latissimus dorsi.
2. weakness in the gastrocnemius.
3. D. tightness in the soleus.
4. C. weakness in the rotator cuff.

Question 10  Low-back injuries can cause:

1. increased neural control of the rotator cuff muscles.
2. decreased neural control to stabilizing muscles of the core.
3. an increase in the neural control to muscles that stabilize the patella.
4. a decrease in the neural control to the gluteus medius and gluteus maximus muscle.

Question 11

Which of the following is part of the subjective information gathered in a fitness assessment?

1. Occupation
2. Pulse
3. Body composition
4. Physiological measurement

Question 12

          is a questionnaire that has been designed to determine the safety or possible risk of exercising for a client based on the answers to specific health history questions.

1. Inhibitory control test
2. Remote Associates Test (RAT)

3. McGill Pain Questionnaire
4. Physical Activity Readiness Questionnaire (PAR-Q)

Question 13

Jeremy ís new fitness training center attracts many clients from the city. Jeremy divides his clients into different rate slabs and provides them with a unique training schedule that would enable his clients to benefit in the same way other clients would. His clients find the pay rates affordable and the length of the programs time-efficient. He uses social media effectively to communicate with his clients regularly. 4. Which of the following Ps of the marketing mix has primarily enabled Jeremy to attract more consumers to his fitness club?

1. Promotion
2. Price
3. Product
4. Placement

Question 14

Communication strategies such as advertising, sales, and social media are characteristic of the        P of the marketing mix.

1. promotion
2. price
3. placement
4. planning

Question 15

Louis starts a new fitness club in his neighborhood. The neighborhood is affluent, and he uses social media to advertise his fitness club. He gives a general overview of the various workout programs offered on the webpage of the club, which include new, innovative exercise programs for different age groups. Which of the following four Ps of the marketing mix is Louis using?

1. Place
2. Price
3. Planning
4. Promotion

Question 16

Which of the following is an example of an open-ended question?

1. "Does this exercise hurt?"
2. "Why do you want to lose 20 pounds?"
3. "Are you feeling okay?"
4. "Are you ready to get started today?"

Question 17

The purpose of asking an open-ended question during a client's initial session is to

1. understand a client's true motivation and invite discussion.
2. identify a clientis resting heart rate and VO2 max.
3. get an idea of a client's muscular imbalances.
4. get a clear ìyesî or ìnoî answer.

Question 18

The fitness professional asks the client, ìWhy do you want to lose weight?î This is an example of which of the following kinds of questions?

1. Directive
2. Contingency
3. Dichotomous
4. Open-ended

Question 19

All buying decisions are based on which of the following:

1. Price
2. Pressure
3. Knowledge
4. Emotion

Question 20

Which of the following is considered objective information?

1. Body composition testing
2. Inquiring about clientis current injuries
3. Asking client if they wear shoeís with elevated heels
4. Asking client about past surgeries

Question 21

Which of the following body composition assessment methods is based on the principle that lean mass sinks, whereas body fat floats?

1. Hydrostatic weighing
2. Skinfold measurement
3. Body mass index
4. Bioelectrical impedance

Question 22

Identify the method used to estimate the amount of subcutaneous fat beneath the skin.

1. Underwater weighing
2. Body mass index
3. Circumference measurement
4. Skinfold measurement

Question 23

According to the Durnin formula to calculate a personís percentage of body fat,        is one of the sites of skinfold measurement.

1. chest
2. waist
3. Triceps
4. calves

Question 24

A female clientis waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist- to-hip ratio can be calculated as:

A. 0.40.

B. 0.20.

C. 0.80.

D. 0.60.

Question 25

Body Mass Index (BMI) is a quick and easy method to determine:

1. a client's lean body mass.
2. whether a client's fat mass is within his or her percent fat recommendations.
3. whether a client's weight is appropriate for his or her height.
4. a client's muscle mass.

Question 26

he Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations?

1. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring
2. Calf, gluteal, adductor, and oblique
3. Chest, midaxillary, abdominal, and thigh
4. Biceps, triceps, subscapular, and iliac crest

Question 27

The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying an individual's