Behavioral and cognitive approaches may be helpful in modifying a

behavior that would not be considered abnormal but that an individual might want to change (for example, procrastinating, eating unhealthy food, or spending too much time on social media). Think about a behavior that you would like to do more or less frequently; then imagine that you are a behavior therapist of a cognitive therapist and discuss what kinds of recommendations you might make and what treatment plan you might develop to change the behavior chosen.
 
You can use my behavior that i picked which is stated at the bottom and imagine that you are a behavior therapist of a cognitive therapist and discuss what kinds of recommendations you might make and what treatment plan you might develop to change the behavior chosen:
 
A behavior that I might want to change is that I am a worrier. If I have an assignments to do or if I have a job that I need to get done I worry until it is done. If assignments are posted for the entire quarter. I will complete 2 or 3 weeks of assignments ahead just so I don't have to worry about getting them done.