How Sleep Quality Helps in Managing Stress among Nurses Working During Night Shifts

The authors’ purpose for the research was to find out the adverse effects of night shift on nurses' vigilance, sleep, and quality of life. The main argument of this article is that night shifts significantly affect sleep quality for nurses. They have reduced sleep duration due to sleep during typically early hours due to unfavorable conditions such as noise, temperature, and light. The paper's findings indicated that 70% of nightshift nurses complained of sleep insufficiency sleep disorders, insufficient sleep, and little refreshing, all of which are critical factors in sleep quality. The research was undertaken among nurses in Farhat Hached Hospital in Sousse. It utilized a cross-sectional study between two groups of 50 nurses each. One group performed a permanent night shift while the other was on day shift permanently. The method of data collection was validated questionnaires evaluating the quality of sleep. This article provides great insights on my research topic on the night shift nurses sleep quality.  

The article's central argument is that nurses' night shift affects their quality of sleep stress and personal health status. The research conducted a study on 266 nurses from four Chiayi County district hospitals. The article used a cross-sectional study where data was collected through demographics, a stress checklist, work schedule forms, a health-status measure, and a sleep-quality measure and analysis done through one-way ANOVA, Independent t-test, hierarchical regression, and Pearson's r. The study's findings showed that nurses on night shifts, regardless of the amount, have poor sleep quality. The author's purpose for the research was to determine the effect of nightshifts on nurses, including sleep quality and personal health and stress.

The source explains how the night shift contributes to nurses' poor quality sleep and how managers can implement a healthier night shift schedule to improve their health status. This is critical information that forms the basis for my research.

The main argument of the article is that the night shift affects different aspects of nurses' wellbeing. Its objective is to find ways that nurses can cope with shift work for their wellbeing and provide quality care to patients. The authors did the study using a work survey involving 449 shift working nurses. The survey included open-ended qualitative questions sent to employees of a primary metropolitan health service through email. The findings indicated that working at nightshift causes exhaustion and tiredness, which affects their relaxation and sleep practices. Most nurses illustrated that it is hard to get quality sleep, and quality sleep is critical for their health. The article informed me how working on a night shift affects nurse’s quality of sleep and the coping strategies that nurses can use.

The author aimed to study the impact of the night shift on sleepiness, tiredness, and psychomotor ability. The study involved 86 nurses working in rotating shifts in four hospitals in Rome. The data was collected using a self-assessment questionnaire with nine items and analysis done through different scales. The study's findings indicated that nurses on the night shift did not get quality sleep compared to those on the morning shift as they were always sleepy at work. This source is a contributor to knowledge. It has asserted that the night shift negatively affects the nurse’s quality of sleep, which is the issue I want to explore in the literature review.

The study was done recently, and its purpose was to identify the relationship between night shift and adverse psychological and physical health outcomes, including poor sleep quality. To determine this, the author compared the sleep quality in night shift nurses and those working the day shift only. The study included 865 nurses, and evaluation was done using the sleep quality index. As a result, the authors identified that nurses on the night shift suffered poor sleep quality compared to day shift nurses. The information provided in this study is crucial for my research as it allows for reliable data on the correlation between night shift nurses and sleeps quality.