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Peshawar College of Physical Education, Peshawar

PSYCH PSYC 1205

Unit 6

1)True or False: Saying: you pounded your fist on the desk for about 10 seconds is an observation.

True or False: Saying: you pounded your fist on the desk for about 10 seconds is a judgment.
True or False: A good way to test the accuracy of your perceptions might be to ask yourself some challenging question.
True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.
True or False: Judgments are multi-layered observations.
True or False: Research shows that we have up to 1,000 negative thoughts per day.
True or False: Whenever you find yourself feeling depressed, angry, anxious or upset, use this as your signal to stop and become aware of your thoughts. Use your feelings as your cue to reflect on your thinking.
True or False: Judgments are different from observations.
True or False: Research shows that we as humans have between: 60,000-300,000 thoughts per day.
True or False: Self-talk applies only to mentally unstable individuals.
True or False: Observations are linked with true facts.
True or False: Self-talk is the positivity in our thoughts.
True or False: Self-talk enables you to feel better and to respond to situations in a more helpful way.
True or False: Saying: you ae so smart is a judgment. Saying: the way you handled your friend showed compassion by...is an observation.
True or False: Judgments show our way of looking at something that is overly critical and not necessarily true.
True or False: Saying: "you were mad" is a judgment.
Examples of good questions that helps to look for alternative explanations include: Select one:

Are there any other ways that I could look at this situation?

What else could this mean?

If I were being positive, how would I perceive this situation?

All of the above

True or False: Disputing your self-talk means forgetting the negative or unhelpful aspects.
True or False: I do not have any self-talk.

True or False: Self-talk is the negativity in our thoughts.
True or False: Self-talk is the narration that accompanies us at all times.
True or False: Learning to dispute negative thoughts might take time and practice, but is worth the effort. Once you start looking at it, you'll probably be surprised by how much of your thinking is inaccurate, exaggerated, or focused on the negatives of the situation.
Research shows that we as humans have between:

Select one:

60,000-300,000 thoughts per day

2,000-4,000 thoughts per day

6,000-20,000 thoughts per day

Up to 1,000 negative thoughts per day

True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.
True or False: We squander a lot of our energy and create useless anxiety worrying over issues that are either out of our control or of incidental or irrelevant impact to our lives.
True or False: Judgments show our way of looking at something that is overly critical and not necessarily true.

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