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Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings

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Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:

• How you are meeting the goals? ( I try jog about 7-8 miles at least 3 times per week)
• What are the barriers if you aren't meeting the goals? (busy schedules, kids, etc..0
• What you could implement to meet those goals?
• What are some creative ideas for physical activities that you could include in your life?

Share with the class a physical activity you have always wanted to engage in but just never have completed. What are some creative ideas to eliminate barriers in engaging in this physical activity? ( I used to be the captain on my high school volleyball team, and wish I could still be able to play, jump, etc...but age...)

-Your initial posting should be at least 400 words in length, APA Format, and utilize at least one scholarly source other than the textbook.

• Centers for Disease Control and Prevention (CDC). (2015) U.S. Department of Health & Human Services
• Healthy People 2020. (2015). Physical activity overview. U.S Department of Health & Human Services.