PBH 346

M7.6: Reflective Exercise
Three-Minute Pause: Finale

Reset your Mind: For the past 6 weeks, you have had the opportunity to participate in a variety of 3-minute exercises: how to quiet the brain, produce happy hormones/endorphins, learn better self-control measures as well as increase your creativity and concentration. Research has shown that doing one of these exercises for as little as 3 minutes a day can actually create new neuropathways and more positive feelings for the brain. As we learned in Module 2, the science of neuroplasticity offers hope to PTSD survivors.

Assignment Instructions

In your final journal entry you will:

Step 1: Describe your overall experience.  

Step 2: Identify one or more particular exercise(s) found to be most beneficial to you. Why? If you did not find any of the exercises of benefit. Why or why not?

Step 3: Reflect on what you learned and how you could use this learning.  

This assignment is due Sunday by 11:59 pm ET. Submit your response in the box below. 

Note: This is not a personal journal or therapeutic experience. Please relate this to your learning.