Describe your body's physiological reaction to a threatening situation
Psychology
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Describe your body's physiological reaction to a threatening situation. How does your reaction align with the information in the textbook?
Think of a time when you were experiencing stress. How did the social situation influence your stress level? For example, did the individuals you were around make your stress level rise or fall? Were you stressed because of the situation you were in or had you been stressed before? Please be specific in your example.
Your textbook discusses minor hassles as a form of stress. Provide an example of a minor hassle in your own life and what you do to cope with the hassle (or what you will start doing after reading this chapter).
Provide 2 scientifically based recommendations for coping with negative emotions (hint: this may require a google search. Be sure to cite your source, whether it is the textbook or an online article).
Explain how culture influences stress and expression of negative emotions. For example, how is stress viewed in a more individualistic culture like the US compared to a collectivistic culture?
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In a threatening situation, my body undergoes a physiological reaction where my heartbeat rate and breathing increase. In alignment with the information in the textbook, the aim is to provide the body with enough oxygen and energy required to facilitate a quick response to the threat.
A good example of the stress that I experienced was during the demise of my friend. However, in my case, the social situation that surrounded my scenario played a positive role towards reducing the emotional feeling that I felt; hence I felt more relieved with people around comforting my pain.
The minor hassle that I am constantly faced with in my own life is the pending deadlines for assignments. Therefore, to cope with the hassle, I record every assignment and their deadline according to the priority of the one that is so urgent and schedule a specific time on when to do the tasks.
Coping up with negative emotions might be somehow challenging but not when a scientific method is used. First, individuals must use the learning techniques to teach themselves how to identify the impact of anger, loss, and grief on their feelings; thus, they can prepare for them. Secondly, science encourages people with negative emotions to make good use of exercising since activities such as aerobics lower stress levels, allowing a person to cope with negative emotions (Waugh, 2020) easily.
The United States is among the countries with individualistic cultures any form of stress is acknowledged as an unavoidable and natural factor of life, whereas in countries with collectivist culture, stress is not a natural aspect; hence people are more likely to connect themselves with the affected to help and comfort them to overcome what they are going through.
