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Homework answers / question archive / University of Central FloridaHSA 3211 1)During the stress response, which of the following changes occurs throughout the body as a result of epinephrine being released?   Your hearing and vision become more acute

University of Central FloridaHSA 3211 1)During the stress response, which of the following changes occurs throughout the body as a result of epinephrine being released?   Your hearing and vision become more acute

Health Science

University of Central FloridaHSA 3211

1)During the stress response, which of the following changes occurs throughout the body as a result of epinephrine being released?

 

Your hearing and vision become more acute.

 

 

All of the choices are correct.

 

 

 

Your bronchi dilate and allow more air into the lungs.

 

 

Your liver releases more sugar into the blood.

2. Your hearing and vision become more acute, and your bronchi dilate and allow more air into the lungs. Eustress

 

is stress that is triggered by something pleasant.

 

 

 

is a specific type of distress.

 

 

does not trigger the stress response.

 

 

is much more common than distress.

 

 

 

3. The parasympathetic branch of the autonomic nervous system is in control when one is frightened or angry.

 

activates the endocrine system.

 

 

is responsible for mobilizing energy sources for use in a crisis.

 

 

aids in digestion and promoting growth.

 

 

4. Which one of the following is a cognitive technique for stress management?

 

thinking constructively meditation

progressive relaxation

 

 

imagery

 

 

 

 

5. According to your text, which of the following are common sources of stress for most college students? laundry and dishes

 

children and pets

 

 

involvement in political causes

 

 

academic demands and time management concerns

 

 

 

 

6. The biggest single time-management problem for most people is overconfidence.

 

procrastination.

 

 

 

list writing.

 

 

goal setting.

 

 

 

7. The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the     nervous system.

 

sympathetic

 

 

central

 

 

somatic

 

 

parasympathetic

 

 

 

 

8. An example of a resilient person would be an intelligent person failing an exam.

 

a person with a disability going undiagnosed.

 

 

a low-income student graduating from college.

 

 

 

a fit person completing a marathon.

 

 

 

9. The term stress refers to

 

situations that can trigger physical and emotional reactions.

 

 

 

a physical reaction to fright.

 

 

an unpleasant situation that disrupts normal activity.

 

 

any imbalance of homeostasis.

 

 

 

10. Which of the following statements is TRUE regarding stress and the lives of college students? It is a period of low stress.

 

It is a period when stress is easily managed.

 

 

It may be one of the most stressful periods in one's life.

 

 

 

It is a period where stress will have little impact on your sense of wellness.

 

 

 

11. All of the following are TRUE regarding the fight-or flight response, EXCEPT it enables our bodies to prepare quickly escape from an injury.

 

 

 

 

it enables our bodies to prepare quickly escape from an injury and prepares our bodies to engage in a physical battle.

it prepares our bodies to engage in a physical battle.

 

 

 

12. Progressive relaxation techniques

 

involve a lot of imagination and willpower.

 

 

 

 

 

increase heart rate.

 

 

can be quite complex and difficult to master.

 

 

 

13. A person who suppresses anger and feels hopeless has characteristics of which personality type? Type A

 

Type B

 

Type C

 

 

 

Type D

 

 

 

14. The first step in creating a personal plan for managing stress is to design your plan.

 

investigate support groups.

 

 

seek professional help.

 

 

 

 

 

 

 

15. During the stress response, the human adrenal glands release endorphins.

 

epinephrine.

 

 

 

adrenocorticotropic hormone.

 

 

norepinephrine.

 

 

 

16. Which one of the following statements is FALSE regarding imagery? Visualizing yourself performing a task can help improve performance.

 

Imagery can enhance physical performance.

 

 

Imagery is a cognitive technique designed to change typical patterns of thinking.

 

Imagery can be an aid in changing habits.

 

 

 

 

17. Which of the following would be the LEAST effective strategy for coping with stress? improving time-management skills

 

maintaining a strong social support system

 

 

denying the reality of the stress

 

 

 

exercising

 

 

 

18. Unrealistic expectations are a type of              stressor.

 

 

 

 

environmental

 

 

interpersonal

 

 

social

 

 

 

19. Which of the following systems are responsible for your body's physical response to stressors?

digestive and lymph

 

cardiovascular and respiratory

 

 

nervous and endocrine

 

 

 

muscular and skeletal

 

 

 

 

20. Which one of the following is NOT a stage of the general adaptation syndrome? exhaustion

 

acceleration

 

 

 

resistance

 

 

alarm

 

 

 

21. Which of the following would NOT be helpful to you in attempting to improve your productivity?

 

Focus on long-term goals only.

 

 

 

Visualize achievement of your goals.

 

 

Delegate responsibility.

 

 

Say "no" when necessary.

 

22. Which of the following statements is TRUE regarding exercise and its ability to help manage stress? A long walk can help increase blood pressure.

 

A brisk 10-minute walk can relax and energize you up to ten hours.

 

 

Three 45-minute walks per week can increase your sense of wellness.

 

 

 

A and C

 

 

23. Once the stressful situation ends, your parasympathetic nervous system

 

increases heart rate.

 

 

slows breathing.

 

 

 

slows digestion

 

 

increases perspiration.

 

 

24. According to your text, which of the following are common sources of stress for most college students?

 

academic demands and time management concerns

 

 

 

children and pets

 

 

laundry and dishes

 

 

involvement in political causes

 

 

 

 

25. Situations that trigger physical and emotional reactions are termed stress responses.

 

stressors.

 

 

 

unmanaged stress.

 

 

distress.

 

 

26. New technologies can be time-savers.

 

new sources of stress.

 

 

new sources of lessening stress.

 

 

all of the above.

 

 

 

27. Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In what stage of the general adaptation syndrome is Tom?

 

alarm

 

 

 

acceleration

 

 

resistance

 

 

exhaustion

 

 

28. The primary determinant of the health consequences of stress is whether it is emotional or physical stress.

 

whether it is pleasant or unpleasant stress.

 

 

how long the stress has been present.

 

 

how the individual responds to the stress.

 

 

 

29. All of these are considered counterproductive coping strategies, EXCEPT tobacco use.

 

drug abuse.

 

 

use of a multivitamin.

 

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