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Homework answers / question archive / Georgia State University - NUTRITION 3100 Fad Diet Assignment questions 1-7 using the Academy article “Staying Away from Fad Diets” 1)A lot of information out there about fad diets isn’t credible so how can you be sure the information presented in this article is credible? The arguments are logical It was published by the Academy of Nutrition and Dietetics It was reviewed by a registered dietitian nutritionist    Both b and c   Losing how many pounds a week would be considered healthy? 3 to 5 pounds/week 1 to 4 pounds/week     1 to 2 pounds/week 4 to 5 pounds/week   Several things can be lost or are diminished with rapid weight loss

Georgia State University - NUTRITION 3100 Fad Diet Assignment questions 1-7 using the Academy article “Staying Away from Fad Diets” 1)A lot of information out there about fad diets isn’t credible so how can you be sure the information presented in this article is credible? The arguments are logical It was published by the Academy of Nutrition and Dietetics It was reviewed by a registered dietitian nutritionist    Both b and c   Losing how many pounds a week would be considered healthy? 3 to 5 pounds/week 1 to 4 pounds/week     1 to 2 pounds/week 4 to 5 pounds/week   Several things can be lost or are diminished with rapid weight loss

Health Science

Georgia State University - NUTRITION 3100

Fad Diet Assignment

questions 1-7 using the Academy article “Staying Away from Fad Diets”

1)A lot of information out there about fad diets isn’t credible so how can you be sure the information presented in this article is credible?

    1. The arguments are logical
    2. It was published by the Academy of Nutrition and Dietetics
    3. It was reviewed by a registered dietitian nutritionist
    4.    Both b and c

 

  1. Losing how many pounds a week would be considered healthy?
    1. 3 to 5 pounds/week
    2. 1 to 4 pounds/week
    3.     1 to 2 pounds/week
    4. 4 to 5 pounds/week

 

  1. Several things can be lost or are diminished with rapid weight loss. Which of the following is NOT one of them?
    1. Bone
    2.   Appetite
    3. Muscle
    4. Water

 

 

 

  1. Eating the “wrong” combinations of food causes them to turn to fat immediately or to produce toxins in your intestines.
    1. True

 

    1.    False

 

  1. Eliminating or restricting entire food groups during a diet is acceptable as long as you take a multivitamin daily.
    1. True
    2.    False

 

 

  1. Which of the following is true about following rigid meal plans?
    1. They will help you gain muscle more quickly.
    2. They can help you lose weight no matter what foods are excluded from your diet.
    3.   They’re not realistic long term.
    4. They usually work for everyone.

 

  1. An excited friend tells you about a fad diet that says there’s no need for exercise. What should you tell them about exercise and how it relates to healthy weight management and weight loss?

I would tell my friend that it is highly suggested to exercise 30 to 60 minutes of

activity on most days of the week while on a fad diet to maitian muscle and body mass to matain a healthy weight management.

 

 

 

 

 

 

questions 8-14 using the article “What Exactly Is the Keto Diet, and Is It Safe?”

  1. What foods are strictly prohibited by the keto diet
    1. Egg
    2. Fish
    3. Vegetables
    4.        Pasta

 

  1. Which macronutrient makes up the majority of this diet? Which macronutrient makes up the least of this diet?
    1. Fat; Protein
    2.     Carbohydrates; Fat
    3. Fat; Carbohydrates
    4. Carbohydrates; Protein

 

 

  1. Your body is deliberately put into what state during the keto diet?

 

    1.  Ketone
    2. Glycolysis
    3. Ketosis
    4. Ketogenesis

 

  1. Which of the following reason(s) explain why the ketogenic diet rose in popularity?
    1. Celebrity endorsements
    2. It was described by registered dietitians as being a healthy diet for the general population
    3. An increase in online recipes for the ketogenic diet
    4.   Both a and c
    5. Both a and b

 

  1. In order to maintain proper nutrient intake, the ketogenic article suggests you may need to consume supplements. According to the Academy article, why might supplement intake be advised against by registered dietitians?

You may need supplements because this diet is high in fats and carbohydrates. You experience brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. Theres also a big drop in our electrolyte levels as we lose water weight.There can also be a defiency in vitamins.

 

 

 

  1. According to Sharp, for which population might this diet be especially detrimental?
    1. Cyclists
    2. Those with epilepsy
    3. General population
    4.     Those with a history of disordered eating

 

  1. Abbey Sharp says that the initial weight loss experienced during the keto diet is mainly due to the loss of what?
    1. Glycogen stores
    2. Fat
    3.   Water
    4. Muscle

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