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Prepare this assignment according to the guidelines found in the APA Style Guide


Prepare this assignment according to the guidelines found in the APA Style Guide. An abstract is required. Most people often consider healthy eating as a key foundation towards moderation of a healthy diet. The moderate amount depends on overall eating habits. Therefore, healthy eating enhances the development of a diet that can maintain a person for life (McCrory & Hajduk 2002, p. 873). Despite certain diet beliefs, a healthy diet must ensure balance of the proteins, fats, carbohydrates, vitamins, minerals, and fibers. For most people, moderation or balancing the diet means eating less of the amount normally taken. More specifically, this means feeding on far less unhealthy stuff such as saturated fats and refined sugars and feeding more on healthy foods such as vegetables and fresh fruits. For instance, feeding on 100 calories of chocolate at lunchtime may be balanced by deducting 100 calories from the dinner (Maycock & Benford, 2007).

The current report provides a seven-day menu, with each day comprising diet specifications for breakfast, lunch, and dinner. For breakfast, the snacks and drinks considered include wheat cereals, milk, oatmeal, calcium and vitamin D fortified juice, scrambled egg, and grapefruit juice. For lunch, the various diets considered for the seven days ranged from veggies and tossed salad through guacamole and chips to bagel melt, and Coleslaw (Nelson & Atkinson 2006, p. 873). Finally, dinner comprised of chicken fajita, pizza broiled halibut, and bran muffins served along with baby greens, apple butter and broccoli florets, and drinks. This ensured that the food remained balanced in terms of nutritional values for proteins, calories, fats, cholesterol, carbohydrates, saturated fats, sodium minerals, and fibers (Otter 2011, p. 45).

The pricing up of the shopping list based on the low-income perspective of £30 set up by Low Income Diet and Nutrition Survey (LIDNS), commissioned by the Food Standards Agency in the UK to provide the nutritional status and dietary habits for the materially deprived/low-income population (LIVESTRONG.COM, 2014).

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