Fill This Form To Receive Instant Help
Homework answers / question archive / 1)Set a reasonable goal for how much time you would like to be off-line or without your screen
1)Set a reasonable goal for how much time you would like to be off-line or without your screen. This might be a few minutes to an hour or more a day. Write down your goal, and post it somewhere you will see it
2)Let your family and friends know when you are taking a screen break and that you will get back to them later. This way, you won’t be tempted to just respond to one more message or phone call.