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Sacramento City College NUTRI 300 Chapter 8 1)Explain the concept of energy balance

Health Science Aug 14, 2021

Sacramento City College

NUTRI 300

Chapter 8

1)Explain the concept of energy balance.

  1. Define hunger, satiation, satiety, and appetite.

 

 

 

 

  1. List and describe the three main components of energy expenditure.

 

 

  1. Explain the three main factors that determine energy expenditure in activity.

 

 

 

  1. What body mass index (BMI) values are associated with being underweight, overweight, and obese? Do these vary for men and women?

 

 

  1. Obesity is seen as a complex disorder with multiple contributing factors. List the general types of factors involved in the development and maintenance of obesity.

 

 

 

  1. What is the difference between hyperplastic and hypertrophic obesity?

 

 

 

  1. Describe the concept of metabolic fitness.

 

 

 

  1. What are the four components of a sound approach to weight management?

 

 

  1. Explain how the ABCs of behavior modification can assist with weight control.

 

 

 

  1. Define “underweight.”

 

 

 

 

 

 

 

 

 

 

 

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