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PLease base on the table provide help me calculate the following

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PLease base on the table provide help me calculate the following.

 

1.     Food or drink

2.     Amount consumed (number of servings)

3.     Amount of carbs (in grams)

4.     Amount of proteins (in grams)

5.     Amount of lipids (in grams)

6.     Amount of Fiber (in grams)

7.     Amount of alcohol (in grams; if applicable)

8.     Amount of total Calories

9.     Specific time of day you consumed the food or drink (i.e., indicating breakfast or lunch is insufficient).

1. Do you see a pattern in the time of day that you consume the greatest amount of food? If so, is this time of day conducive to a healthy lifestyle? Please elaborate on what a healthy lifestyle is in your answer.

 

2. Do you have a tendency to eat unhealthy foods on a regular basis? If so, when did this pattern start? Please elaborate on why this pattern began. If you eat healthy the majority of the time, what strategies do you use to ensure that you continue to do so?

 

3. How do you feel your diet compares to the Dietary Guidelines for Americans?

·        If your diet does not compare well, discuss at least two specific things that you could change in your diet and/or lifestyle to make it more consistent with the Dietary Guidelines for Americans. 

·        If your diet does compare well, what are your top two specific suggestions to help someone else that may be struggling to meet the Dietary Guidelines for Americans?