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Sacramento City College NUTRI 300 Chapter 8 1)Explain the concept of energy balance
Sacramento City College
NUTRI 300
Chapter 8
1)Explain the concept of energy balance.
- Define hunger, satiation, satiety, and appetite.
- List and describe the three main components of energy expenditure.
- Explain the three main factors that determine energy expenditure in activity.
- What body mass index (BMI) values are associated with being underweight, overweight, and obese? Do these vary for men and women?
- Obesity is seen as a complex disorder with multiple contributing factors. List the general types of factors involved in the development and maintenance of obesity.
- What is the difference between hyperplastic and hypertrophic obesity?
- Describe the concept of metabolic fitness.
- What are the four components of a sound approach to weight management?
- Explain how the ABCs of behavior modification can assist with weight control.
- Define “underweight.”
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