1) READ the article from the link: https://www

1) READ the article from the link:

https://www.acefitness.org/education-and-resources/professional/expert-articles/5389/5-exercises-trainers-should-never-do/

2. RESPOND to the question:

Of the 5 exercises listed in the article, explain one exercise you have done, or have seen others do. Biomechanically speaking explain why this exercise is more risky than rewarding? Make sure your answer is a complete sentence!

DISCUSSION #2

1. READ the article in the link:

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

2. RESPOND to the question:

When we reach the age of 40, what happens to our bones and what can we do to prevent bone loss? Make sure your answer is a complete sentence!

DISCUSSION # 3

Since much of our society is obsessed with immediate results when it comes to working out. People tend to “rush” through the use of the FITT principles by increasing the frequency, intensity or time too quickly. This can often lead to injury that will just set people back further.

• What do you think we can do as a society to educate people about the importance of taking their time?
• Why do you think this has become such a vast issue in the last decade?

Please be specific and provide examples and thorough detail. Answers should be a minimum of 4-5 complete sentences.

DISCUSSION # 4

1. READ the article from the link below:

https://www.verywellfit.com/skill-related-fitness-components-4155209

2. RESPOND to the question:

Of the 6 components listed in the article, explain one component you feel is the most important and why? Make sure your answer is a complete sentence!

DISCUSSION #5

1. READ the article in the link:

https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained/

2. RESPOND to the question:

List one exercise for each plane? Make sure your answer is a complete sentence!

DISCUSSION # 6

1. READ the article from the link:

https://www.acefitness.org/education-and-resources/professional/expert-articles/5389/5-exercises-trainers-should-never-do/

2. RESPOND to the question:

Of the 5 exercises listed in the article, explain one exercise you have done, or have seen others do. Biomechanically speaking explain why this exercise is more risky than rewarding? Make sure your answer is a complete sentence!

DISCUSSION # 7

1. READ the article from the link below:

https://www.verywellfit.com/skill-related-fitness-components-4155209

2. RESPOND to the question:

Of the 6 components listed in the article, explain one component you feel is the most important and why? Make sure your answer is a complete sentence!UNDER EACH QUESTIONS SO I WONT GET CONFUSED. ANSWER EACH WITH MIN OF 4 SENTENCES>