1) According to Figure 11

1) According to Figure 11.1 in the textbook, what are some of the benefits of regular physical activity? Why physical activity is important, and how can it improve health and wellness? 2. According to Figure 11.5 in the textbook, what are some key guidelines to follow when stretching? Why is stretching a healthy fitness activity? 3. Suggest two ways you could motive a friend or relative who does not currently exercise to participate in physical activity. What would you suggest, and why? Refer to p. 336 in your textbook for examples to get you started.