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In your own words and using terms discussed in the textbook, describe the different stressors in your life this semester (note: only write what you feel comfortable sharing)
- In your own words and using terms discussed in the textbook, describe the different stressors in your life this semester (note: only write what you feel comfortable sharing).
- What is your body's physiological reaction to stress?
- Discuss what you have been doing to reduce stress. Is is in line with what your text recommends?
- Reflect on the self-care routine you came up with earlier in the semester. Are you following it (you might want to go back to the self-care assignment to review)?
- How can you make self-care a priority over the break?
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