Sacramento City College NUTRI 300 Chapter 11 1)List the three difference energy systems that your body uses to generate energy during exercise

Sacramento City College

NUTRI 300

Chapter 11

1)List the three difference energy systems that your body uses to generate energy during exercise. When is each active during exercise?

2. What are muscle fibers, and what are the two major types?

3. What are the general recommendations for the balance of carbohydrate, fat, and protein in an athlete’s diet?

4. What is carbohydrate loading?

5. How do protein recommendations for athletes vary from those for nonathletes?

6. Name three minerals that are of concern for athletes because they may not consume enough.

7. What is sports anemia and why does it happen? How does it compare with other anemias?

8. Define the term ergogenic aid. Is there a clear, research-based answer to whether ergogenic supplements work?

9. List the three components of the female athlete triad.

Spotlight on Eating Disorders

1. List the diagnostic criteria for anorexia nervosa, bulimia nervosa, and binge-eating disorder.

2. What are the warning signs of anorexia nervosa?