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Folic acid and vitamin B-12 are examples of water-soluble vitamins which cannot be produced in sufficient quantities within the body

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Folic acid and vitamin B-12 are examples of water-soluble vitamins which cannot be produced in sufficient quantities within the body. 

• Discuss the function of folic acid and vitamin B-12
• Include key dietary sources to increase these vitamins in the body through nutrition
• Explain what might result from a prolonged deficiency of these water-soluble vitamins