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Butler County Community CollegeHLTH 201 HEALTH SCIENCE Chapter 2 Stress: The Constant Challenge 1)The term stressor refers to A)           a response to normal activities of daily life

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Butler County Community CollegeHLTH 201

HEALTH SCIENCE

Chapter 2 Stress: The Constant Challenge

1)The term stressor refers to

A)           a response to normal activities of daily life. B) a physical or psychological event.

C)            a physical reaction to fright.

D)           a return to homeostasis.

 

2)            Which one is a stressor? A) a final exam

B)            sweaty palms

C)            elevated heart rate

D)           high fever

 

3)            Which item best represents the term "stress"?

A)           public speaking

B)            a startle response C) anxiety about a test

D) taking a test

 

4)            Which of these is LEAST likely to be considered a stressor?

A)           memories of the death of a loved one

B)            sweaty palms

C)            getting married D) air pollution

 

5)            Which physiological systems initiate the body's physical response to stressors?

A)           cardiorespiratory B) neuroendocrine

C)            digestive and lymphatic

D)           musculoskeletal

 

6)            Which neurotransmitter is activated when you are faced with the threat of a physical attack?

A)           acetylcholine

B)            serotonin

C)            parasympathetic D) norepinephrine

 

7)            The autonomic nervous system directly controls all the following EXCEPT

A)           digestion.

B)            heart rate.

C)            voluntary muscle contraction.

D)           blood pressure.

 

8)            Which is correct regarding the parasympathetic branch of the autonomic nervous system?

A)           It is responsible for mobilizing energy sources for use in a crisis.

B)            It activates the endocrine system.

C)            It is activated when one is frightened or angry. D) It aids in digestion and promoting growth.

 

9)            Which branch of the autonomic nervous system is activated when a person is agitated by a stressor?

A)           central

B)            somatic

C)            parasympathetic D) sympathetic

 

10)          Which system helps control body functions by releasing hormones?

A)           central nervous system B) endocrine system

C)            endorphin system

D)           integumentary system

 

11)          Which change does NOT occur as a result of cortisol and epinephrine being released in response to stress?

A)           Hearing and vision become more acute. B) The pancreas increases secretion of insulin.

C)            The liver releases sugar into the blood.

D)           Perspiration increases.

 

12)          Which process is most likely to be controlled by the parasympathetic nervous system?

A)           lifting an apple to your mouth B) release of digestive enzymes

C)            increased rate of breathing as you trot across a street

D)           release of endorphins

 

13)          Which response would be expected from stimulation of the sympathetic nervous system? A) activation of the adrenal glands

B)            increased storage of sugar in the liver

C)            constriction of pores and reduced sweat rate

D)           return of heart rate and respiration to resting levels

 

14)          In which situation would you anticipate endorphins to be released?

A)           drifting off to sleep

B)            eating a meal

C)            waking up in the morning D) vigorous exercise

 

15)          Which body reaction is characteristic of the stress response?

A)           pupils constrict

B)            respiratory mucous membranes shrink

C)            body temperature drops

D)           skin blood vessels dilate

 

16)          Which is FALSE regarding the fight-or-flight reaction?

A)           It is particularly useful in coping with modern life.

B)            It enables us to quickly escape from possible injury. C) It prepares our bodies for action by boosting energy.

D) It enables our bodies to perceive danger more quickly.

 

17)          Which branch of the autonomic nervous system returns the body to homeostasis following exposure to a stressor?

A)           central

B)            somatic

C)            parasympathetic

D)           sympathetic

 

18)          What is homeostasis?

A)           It is the response of the body to unmanaged stress.

B)            It is the body's condition during the fight-or-flight reaction.

C)            It is the body's process of maintaining a stable internal environment.

D)           It is the response of the body to prolonged exposure to stressors.

 

19)          The sum of one's cognitive, behavioral, and emotional tendencies defines A) personality.

B)            temperament.

C)            happiness.

D)           intelligence.

 

20)          Which statement about people with hardy personalities is FALSE?

A)           They view stressors as growth opportunities.

B)            They tend to perceive fewer situations as stressful. C) They tend to have an external locus of control.

D) They have a commitment to their activities.

 

21)          Which is a good example of a resilient personality?

A)           a single mother of two who works a part-time job and is completing coursework for a college degree

B)            an athlete who is focused on training for an upcoming event

C)            an intelligent person failing an exam

D)           a person with an undiagnosed disability

 

22)          Based on the statistics published by the American Psychological Association Stress in America survey, which is correct regarding reports of "tremendous stress" among college students?

A)           Males are more likely than females to report tremendous stress.

B)            Females are more likely than males to report tremendous stress.

C)            There is no difference between male and female college students. D) Over 85% of all college students report tremendous stress.

 

23)          What is a significant difference between eustress and distress? A) Eustress is only triggered by something pleasant but challenging.

B)            Eustress is only triggered by something considered to be a hindrance.

C)            Eustress does not trigger the stress response.

D)           Eustress is triggered only when there is an absence of stimulation.

 

24)          Sam is very anxious about the organic chemistry class he's signed up for. He dreads taking tests. Which of these things is likely to improve his cognitive response to this situation?

A)           knowing in advance when the tests are scheduled

B)            acknowledging that he has no control

C)            reminding himself that if it gets too hard he can always walk out

D)           seeking to follow a stressed power motivation coping format

 

25)          Which individual would be most likely to demonstrate the psychological characteristic of affiliation motivation?

A)           Mohammed, who is a member of several fraternities and always takes charge at the weekly meetings

B)            Shania, who always joins you at lunch and often reaches out to meet new friends on campus

C)            Cindy, who is President of the debate club, and was previously President of the Student Union

D)           Saul, a freshman who rarely speaks in class and does not belong to any campus clubs

 

26)          George just received an F on his term paper. Which type of stress is he likely to experience?

A)           eustress

B)            allostatic stress C) distress

D) chronic stress

 

27)          According to the general adaptation syndrome model, during which phase would the fight-or- flight reaction occur?

A)           alarm

B)            resistance

C)            exhaustion

D)           recovery

 

28)          According to the general adaptation syndrome theory of stress, at which point would you be expected to have the greatest resistance to injury?

A)           during your first week at a new school

B)            after being at your new school for a few weeks

C)            during final exam week at school

D)           during periods when you have several stressors simultaneously

 

29)          Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has had difficulty sleeping. According to the general adaptation syndrome theory, which stage of stress response is Tom most likely experiencing?

A)           alarm

B)            allostatic

C)            resistance

D)           exhaustion

 

30)          According to the general adaptation syndrome theory, what is the body's typical response during the resistance stage?

A)           It is in a relaxed state.

B)            There is heightened activation of the sympathetic nervous system.

C)            A new level of homeostasis is established.

D)           It can no longer react effectively to normal life situations.

 

31)          According to the general adaptation syndrome theory, the exhaustion phase may occur when

A)           the fight-or-flight reaction is resolved.

B)            stress-related hormones are secreted.

C)            allostatic load is alleviated.

D)           multiple stressors occur in succession.

 

32)          Which is NOT typical of the exhaustion stage of the general adaptation syndrome? A) a new level of homeostasis

B)            chronic illness

C)            physiological depletion

D)           depression

 

33)          The physiological consequence of exposure to repeated or chronic stress is referred to as

A)           eustress.

B)            distress.

C)            homeostasis. D) allostatic load.

 

34)          Psychoneuroimmunology (PNI) is the study of the interaction among all the following systems EXCEPT the                system.

A)           nervous

B)            endocrine

C)            immune

D)           integumentary

 

35)          Which is the correct interpretation of psychoneuroimmunology?

A)           It is the study of how hormone-like substances translate stressful emotions into biochemical events which affect the immune system.

B)            It is the study of how immune system components like lymphocytes can affect personality traits.

C)            It is the study of how personality traits can affect the nervous system.

D)           It implies that interactions between the immune system and the nervous system can lead to personality traits like hardiness.

 

 

36)          Which relationship has been shown through the study of psychoneuroimmunology?

A)           Increased levels of cortisol are linked to a decreased number of lymphocytes.

B)            Increased levels of cortisol are linked to an increased number of lymphocytes. C) Decreased levels of cortisol are linked to a decreased number of lymphocytes.

D) There appears to be no relationship between cortisol and lymphocytes.

 

37)          What is the role of chronic stress in diseases such as heart disease and type 2 diabetes?

A)           acceleration of inflammation

B)            reduction in blood pressure

C)            reduced heart rate D) increased blood flow

 

38)          Which character trait is most closely associated with elevated risk of cardiovascular disease? A) hostility

B)            excitability

C)            lack of purpose

D)           resilience

 

39)          Stress has been found to contribute to which of the following conditions? A) depression

B)            schizophrenia

C)            autism

D)           osteoporosis

 

40)          Which condition has been linked to unmanaged stress? A) constipation

B)            myopia

C)            impacted teeth

D)           glaucoma

 

41)          Which statement is FALSE regarding stress?

A)           The sequence of physiological responses to eustress and distress are different.

B)            The college years are often very stressful.

C)            Positive changes in one's life can be significant stressors.

D)           Stress responses can vary depending genetic factors.

 

42)          Which is the most common form of headache? A) tension headaches

B)            migraines

C)            cluster headaches

D)           sinus headaches

 

43)          Which group is disproportionately affected by cluster headaches?

A)           men B) women

C)            teenagers

D)           elderly

 

 

44)          According to the Stress in America Survey, which statement is consistent with the top stressor reported for Americans in 2017?

A)           I am worried about the future of the nation.

B)            I am fearful that I will not be able to pay for the minimal needs of my family.

C)            I am very concerned about job stability in my profession.

D)           I am lonely or in a relationship that is unsafe.

 

45)          Chandra survived a school shooting last year, but she frequently has flashbacks of the event. She's anxious about being in crowded public spaces, and she hasn't slept soundly in months. Which statement is correct?

A)           Her symptoms are consistent with PTSD.

B)            She should honor her fears and avoid social contacts.

C)            This is likely a temporary challenge that she can overcome with positive thinking.

D)           She should review the media coverage of the event.

 

46)          Which circumstances are most likely to reduce job stresses?

A)           employee participation in committees that determine job responsibilities

B)            having a desk job

C)            having a job that requires physical activity

D)           a high level of motivation combined with a very tight schedule

 

47)          Despair and hostility are a type of            stressor.

A)           interpersonal B) internal

C)            environmental

D)           social

 

48)          Which of the following would be the LEAST effective strategy for coping with stress? A) ignoring it

B)            exercising regularly

C)            improving time-management skills

D)           maintaining a social support system

 

49)          If you are still emotionally distressed weeks after a tragic event, the most helpful strategy would be to

A)           review the archived media coverage of the event.

B)            avoid sharing your feelings with others. C) seek professional help.

D) take a long walk to reduce your anxiety.

 

50)          Which statement regarding exercise and stress is FALSE?

A)           Exercise stimulates birth of new brain cells.

B)            Fewer than 20% of Americans take part in exercise to cope with stress.

C)            Exercise results in reduced stress responses.

D)           Exercise expends built-up nervous energy.

 

51)          Which statement regarding exercise and stress is TRUE?

A)           Taking a long walk can help increase blood pressure.

B)            In order to be beneficial for stress management, the exercise must occur within 15 minutes of the stressor.

C)            Three 45-minute walks per week can increase your sense of wellness.

D)           People who exercise regularly have stronger physical responses to stress.

 

52)          Which is the most effective way to overcome procrastination? A) Avoid thinking about tasks that have been put off.

B)            Do favorite tasks first to build up momentum.

C)            Consolidate short-term goals into long-term goals.

D)           Consolidate tasks when possible.

 

53)          Which statement is the most helpful recommendation regarding the prioritization of tasks?

A)           Prioritize according to how long a task has gone unfinished.

B)            Divide tasks into three groups and ignore the least important group.

C)            Do the simple tasks first because they only take a few minutes.

D)           Prioritize based on how enjoyable the task is.

 

54)          Which technique is NOT considered helpful for improving efficiency at completing tasks?

A)           Use the "SMART" goal setting technique.

B)            Write down the goals.

C)            Only start a goal when you have enough time to complete it.

D)           Allow extra time to achieve goals.

 

55)          Which is NOT a recommended time-management strategy?

A)           prioritize tasks

B)            consolidate tasks

C)            avoid unstructured time

D)           keep track of tasks you put off