Georgia State University - NUTRITION 3100 Chapter 10 Assignment: Energy Balance Karen is a 41-year-old female

Health Science Apr 16, 2021

Georgia State University - NUTRITION 3100

Chapter 10 Assignment: Energy Balance

Karen is a 41-year-old female. She weighs 195 pounds and is 5’7”. Karen is a stay at home mom with two toddlers, and she walks with her kids to the park ~0.5 miles away most days. Based on this information about Karen, calculate her estimated energy requirement (EER) and BMI.

1)Adding high volume foods (nutrient-dense foods like fruits and vegetables) to your meals can add to satiety and displace higher calorie foods, which can help with weight management. Provide one example of how you could add high volume foods to a meal and explain how it makes it a healthier meal.

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