Georgia State University - NUTRITION 3100 Position of the Academy of Nutrition and Dietetics: Vegetarian Diets 1)What is the difference between a lacto-vegetarian diet and a vegan diet? How can a non-fruitarian vegan meet their protein needs for the day? What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why. What are some vegetarian food sources of omega 3? What metabolic changes occur when consuming a diet comprised of primarily non-heme iron? Are vegetarians typically deficient in zinc? Are vegetarians typically deficient in calcium? What foods are considered poor calcium sources? Which B vitamin is lacking on a vegan or vegetarian diet? What are some strategies to increase the intake of this vitamin? What conditions or diseases might vegetarians/vegans be at lower risk for? List 3. Are well-planned vegetarian or vegan diets appropriate for all stages of the lifecycle? Why is it important for a registered dietitian to be knowledgeable about vegetarian or vegan

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Georgia State University - NUTRITION 3100 Position of the Academy of Nutrition and Dietetics: Vegetarian Diets 1)What is the difference between a lacto-vegetarian diet and a vegan diet? How can a non-fruitarian vegan meet their protein needs for the day? What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why

Health Science Apr 16, 2021

Georgia State University - NUTRITION 3100

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets

1)What is the difference between a lacto-vegetarian diet and a vegan diet?

How can a non-fruitarian vegan meet their protein needs for the day?

What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why. What are some vegetarian food sources of omega 3?

What metabolic changes occur when consuming a diet comprised of primarily non-heme iron?

Are vegetarians typically deficient in zinc? Are vegetarians typically deficient in calcium? What foods are considered poor calcium sources?

Which B vitamin is lacking on a vegan or vegetarian diet? What are some strategies to increase the intake of this vitamin?

What conditions or diseases might vegetarians/vegans be at lower risk for? List 3.

Are well-planned vegetarian or vegan diets appropriate for all stages of the lifecycle?

Why is it important for a registered dietitian to be knowledgeable about vegetarian or vegan diets? (4 points)

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