Portage Learning - BIOD 121 BIOD 121 Nutrition Exam 3 1)Which of the following questions is NOT true of the basal metabolic rate (BMR)?   2

Portage Learning - BIOD 121

BIOD 121 Nutrition Exam 3

1)Which of the following questions is NOT true of the basal metabolic rate (BMR)?

2. Define the term hyperplasia.

3. Using the guidelines for Body Mass Index someone with a body mass index of

18.5 to 24.9 would be considered                                    .

4.                               estimates a person’s body fat by measuring the degree of resistance to an electrical flow.

5. Calculate the EER for a female who is 33 years old, 5 feet 9 inches tall, 145 pounds with a low activity lifestyle.

Activity Level                                                                                            PA Men PA Women

Sedentary - No exercise                                                                           1.00          1.00

Low Activity - exercises the equivalent of walking 2 miles per day at 3-4 mph

1.11          1.12

Active - exercises the equivalent of walking 7 miles per day 1.25                         1.27

Very Active - exercises the equivalent of walking 17 miles per day

1.48          1.45

Males: EER = 662 - (9.53 x AGE) + PA x (15.91 x WT + 539.6 x HT) Females: EER = 354 - (6.91 x AGE) + PA x (9.36 x WT + 726 x HT)

1 kg = 2.2 pounds 1m = 39.37 inches

1. The distribution of fat in the body is important. Males often have an

                           shape, often referred to as android obesity.

2. Females have a                                      often referred to as gynoid obesity.

3. Women’s body shape often changes after                                             .

1. Which person is at a greater risk for health issues related to being overweight or obese?

Exceeding the respective values would be indicative of a health risk

2. What table can be used to determine if an individual is in a healthy weight range, an overweight range or is considered obese?

Would this table be appropriate for a muscular individual?

1. One parent is obese so their children have a 40% greater risk of being obese

                            .

2. Excess weight gain during pregnancy can lead to obesity                                                  .

3. Your body’s set point                                        .

4. Sue wants to lose weight. Her physician has advised her to restrict her calories to no less than                                           per day.

1. Positive energy balance occurs when energy intake is greater than energy expenditure resulting in weight                                                                     .

2. A negative energy balance occurs when intake is less than energy expended resulting in a weight      .

3. Most adults should be in a state of energy balance where energy intake is

                           to energy output. This results in weight maintenance.

1. 1. 1.            Keeping a food diary helps you lower your fat to the recommended amount.

1. 1. 2.            Your kids always leave food on their plates. You hate to waste food so you usually