Portage Learning - BIOD 121

BIOD 121 Nutrition Exam 1

1)List the two key hormones that are responsible for increasing and decreasing hunger and explain the role of each.

2. List two examples of Environmental external forces that can influence eating habits and comment on your personal experience with each of them.

3.      is the internal drive to find and eat food. It is often experienced as a negative sensation.

4.      is the external drive that encourages us to find and eat food. Related to pleasant sensations associated with food.

5. If a fudge brownie has 15 grams of carbohydrates, 2 grams of protein and 13 grams of fat. How many calories are in the brownie?

6. The current recommendation to maintain your body weight is 2000 calories daily. You should not consume any more than 55 % of your calories from carbohydrates. How many grams of carbohydrates should you eat in a day?

7. There are three states of nutritional health. Name the three states

8. An individual’s health can be assessed using the ABCDEs of nutritional assessment. Give a brief description of what D stands for.

9. MyPlate illustrates 3 concepts. Name the concepts: