In this assignment, you will develop a podcast on the importance of good sleep hygiene and the negative effects of sleep deprivation on teens

In this assignment, you will develop a podcast on the importance of good sleep hygiene and the negative effects of sleep deprivation on teens.

Imagine your psychology club has been asked to present to a local parent-teacher association on the effects of sleep deprivation in teenagers.

Record a 3- to 4-minute podcast, using recording software of your choice that can record MP3 audio files, that describes the following:

• The importance of healthy sleep hygiene in optimal functioning
• The effects of sleep deprivation on daily functioning********
• Suggested possible approaches to ensure quality sleep