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Freud and Jung are often contrasted

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Freud and Jung are often contrasted. Freud discussed the ID as being somewhat dark and needing to be controlled, whereas Jung discussed the shadow but focused on integration. Which perspective do you believe is part of a healthier functioning? Controlling our 'dark' side or integrating it into our personality?
Use Jungian concepts on the shadow and Freudian concepts on the id, compare which is healtheir, and whether it would be better to control the "dark" side like Freud suggested and how he suggested or integrate it into our personality like Jung suggested