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Homework answers / question archive / Objective: To use mindfulness practices to decrease stress, build resilience, and be more present to support academic achievements

Objective: To use mindfulness practices to decrease stress, build resilience, and be more present to support academic achievements

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Objective: To use mindfulness practices to decrease stress, build resilience, and be more present to support academic achievements. Instructions: Do • • • • Read through the mindfulness exercises below. Select a practice to try during the week either in or out of your classes. Find and share information about the practice. The content can be any medium such as a newspaper, magazine, or online article; a newscast or some other video presentation; or social media, such as a Twitter thread. Try out the practice at least once during the week, and report on your experience. Reflect • • • • • • • Write a reflection describing your experience and respond to the following questions: Why did you choose the practice you did? How would you describe the experience? Was it as you expected? Was the practice useful? What would you do differently next time? How would you teach this to other? How can you apply this to your role as a student? How can you apply this to clinical practice? Mindful appreciation What you have to do here is notice 5 things throughout your day that you would have missed otherwise. These five things could be about things like how your kettle works or about people how the postal carrier deliver mail. At the end of the day you note them in a diary. The point of this exercise is to simply appreciate the little things of life that we forget to notice. After you have noted your five things for the day, make sure you find out as much as possible about them, like how they work, what is their purpose etc. Figure out how these things and people get linked to your life and support it without you realizing. • Mindful observation This one is a simple activity to rouse your senses to things that you tend to miss in a rush. Pick out an object from nature, it could be a flower or even a cloud, and focus all thoughts of this object as you observe it. Simply relax and visually • • • • explore the object for as long as your concentration allows. Notice its formation let your energy connect with its energy.
 

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