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Objective: To use mindfulness practices to decrease stress, build resilience, and be more present to support academic achievements
Objective: To use mindfulness practices to decrease stress, build resilience, and be more present to support academic achievements. Instructions: Do • • • • Read through the mindfulness exercises below. Select a practice to try during the week either in or out of your classes. Find and share information about the practice. The content can be any medium such as a newspaper, magazine, or online article; a newscast or some other video presentation; or social media, such as a Twitter thread. Try out the practice at least once during the week, and report on your experience. Reflect • • • • • • • Write a reflection describing your experience and respond to the following questions: Why did you choose the practice you did? How would you describe the experience? Was it as you expected? Was the practice useful? What would you do differently next time? How would you teach this to other? How can you apply this to your role as a student? How can you apply this to clinical practice? Mindful appreciation What you have to do here is notice 5 things throughout your day that you would have missed otherwise. These five things could be about things like how your kettle works or about people how the postal carrier deliver mail. At the end of the day you note them in a diary. The point of this exercise is to simply appreciate the little things of life that we forget to notice. After you have noted your five things for the day, make sure you find out as much as possible about them, like how they work, what is their purpose etc. Figure out how these things and people get linked to your life and support it without you realizing. • Mindful observation This one is a simple activity to rouse your senses to things that you tend to miss in a rush. Pick out an object from nature, it could be a flower or even a cloud, and focus all thoughts of this object as you observe it. Simply relax and visually • • • • explore the object for as long as your concentration allows. Notice its formation let your energy connect with its energy.
Expert Solution
Mindfulness
Outline
Introduction: This paragraph introduces the subject of discussion in the paper. The paragraph mentions about my motivation for practicing mindfulness techniques.
Reasons for Choosing the Practice: Here, the paper talks about reasons for meditating. It mentions the benefits of meditation.
Description of practice: The paragraph talks about my experience during meditation. It mentions the challenges experienced during the practice.
Benefits of meditation: This paragraph focuses on personal changes stemming from meditation. It focuses on the benefits stemming from the practice.
What I will do different: This paragraph highlights the lessons learned from prior challenges. Consequently, the paragraph talks about what I can do different for better outcomes.
Teaching Others: The paragraph talks about teaching other people based on my experience. It highlights the key takeaways from my experience.
Application as a nurse: The last paragraph discusses how I can apply meditation as a nursing student and practitioner.
Mindful Observation- Meditation
I have been following my yoga coach and attending his lectures for almost a month. I find him always vibrant and bubbly, which I think is very important in life. For this reason, I have decided to emulate his practice of daily meditation as a means of coping with and overcoming stress from my studies. The practice involves sitting still and taking deep breaths following a regular interval. To help with concentration, my coach advises one to meditate in a quiet place. Additionally, I stare at a flower, which is supposed to boost my concentration levels. Lastly, I listen to flute music and the sound of lashing rivers to escape into my world.
Reason for Choosing the Practice
Lately, I have been feeling quite depressed due to my academic and work life. I have to balance between my studies and a part-time job, both of which can be demanding at times. As such, I sought a means of escaping from my hectic routine. After careful research, I found out that meditation can help one improve their mental stability. Meditation allows one to become a new self by simply analyzing their thoughts and feelings. On the other hand, mindfulness allows one to appreciate their present environment and circumstances. With this practice, I am aiming at feeling more positive about my job and studies.
Description of Practice
At first, it was hard to concentrate and my mind would wander away into endless thoughts. Honestly, I did not think meditation to be a difficult thing. I expected that I would start off just like the meditation experts on You Tube. I was disappointed with myself and I tried not to think while meditating. However, I learned that it is normal to wander off and that I should not resist. With time, my meditation became better and I was able to control my mind with more practice.
Benefits of Meditation
Indeed, the practice has had a tremendous positive impact on my life. I feel more positive about my work and my studies, and my activity rate has increased. I have been actively involved in my classes all through the week. Surprisingly, I can concentrate during my lessons and I have been answering questions. The same applies to my part-time job where I have been more active. In fact, one of my colleagues stated that I have been very cheerful of late.
What I Will Do Different
In my future mediation, I will not exert unnecessary pressure on myself. That is, I will be more open to my mind wandering off. Instead, I will try to bring my mind back every time I drift into other thoughts. It is important to remember that meditation, just like physical exercise, is a skill that takes time to perfect.
Teaching Others
Based on my experience, I think it is important that others learn to meditate. I am looking to gradually introduce my friends to meditation. I will emphasize the importance of a conducive meditation environment. Additionally, I will stress the importance of patience in meditation.
Application as a Nurse
I am looking forward to applying the benefits of meditation in my school and clinical practice. I will teach mindfulness techniques to other students and request the school to provide the necessary resources. Further, I will encourage both nurses and patients to try meditation for its psychological benefits. Besides, I will carry on with a positive attitude, which I think will improve my performance in school and clinical practice.
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