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Homework answers / question archive / Georgia State University - NUTRITION 3100 Position of the Academy of Nutrition and Dietetics: Vegetarian Diets 1)What is the difference between a lacto-vegetarian diet and a vegan diet?   How can a non-fruitarian vegan meet their protein needs for the day?                                 What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why

Georgia State University - NUTRITION 3100 Position of the Academy of Nutrition and Dietetics: Vegetarian Diets 1)What is the difference between a lacto-vegetarian diet and a vegan diet?   How can a non-fruitarian vegan meet their protein needs for the day?                                 What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why

Health Science

Georgia State University - NUTRITION 3100

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets

1)What is the difference between a lacto-vegetarian diet and a vegan diet?

 

  1. How can a non-fruitarian vegan meet their protein needs for the day?
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  1. What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why. What are some vegetarian food sources of omega 3?

 

  1. What metabolic changes occur when consuming a diet comprised of primarily non-heme iron?

 

  1. Are vegetarians typically deficient in zinc? Are vegetarians typically deficient in calcium? What foods are considered poor calcium sources?

 

  1. Which B vitamin is lacking on a vegan or vegetarian diet? What are some strategies to increase the intake of this vitamin?

 

 

  1. What conditions or diseases might vegetarians/vegans be at lower risk for? List 3.

 

  1. Are well-planned vegetarian or vegan diets appropriate for all stages of the lifecycle?

 

  1. Why is it important for a registered dietitian to be knowledgeable about vegetarian or vegan diets? (4 points)

 

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