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Homework answers / question archive / Georgia State University - NUTRITION 3100 Fad Diet Assignment Paleo Diet Questions 1)The Paleo Diet, in its truest form, includes only foods that can be hunted, fished, or gathered

Georgia State University - NUTRITION 3100 Fad Diet Assignment Paleo Diet Questions 1)The Paleo Diet, in its truest form, includes only foods that can be hunted, fished, or gathered

Health Science

Georgia State University - NUTRITION 3100

Fad Diet Assignment

Paleo Diet Questions

1)The Paleo Diet, in its truest form, includes only foods that can be hunted, fished, or gathered. Which of these foods would not be allowed on the Paleo diet?

a.         Berries

b.         Salmon

c.         Spinach

d.         Oatmeal

 

2)         Proponents of the Paleo diet believe that all of the these contribute to the onset of chronic diseases such as obesity, heart disease, and diabetes EXCEPT:

a.         Meat

b.         Dairy

c.         Grains

d.         Sugar

 

3)         How can you be sure that the information presented in this article is credible?

a.         The arguments are logical

b.         It was published by the Academy of Nutrition and Dietetics

c.         It was reviewed by a registered dietitian

d.         Both b and c

 

4)         The Paleo diet, in its true sense, encourages the inclusion of more…

a.         Salt and sugar

b.         Fat and meats

c.         Fruits and vegetables

d.         Whole grains and dairy

 

5)         Due to the absence of whole grains, legumes, and dairy, the Paleo diet may require supplementation. Which nutrient deficiencies may arise if not supplemented?

a.         Carbohydrates, protein, and fat

b.         Calcium, vitamin D, and fiber

c.         Iron and vitamin C

d.         Iron, vitamin D, and calcium

 

6)         Why are whole grains beneficial in your diet?

 

 

a.         They are a good source of protein

b.         They help reduce the risk of certain conditions such as heart disease and diabetes

c.         They are primarily composed of simple carbohydrates

d.         They contain dietary fiber

e.         Both B and D

f.          Both A and C

 

7)         Why is the Paleo diet not as realistic to maintain in modern times?

a.         It eliminates entire food groups

b.         Lack of variety

c.         Need for supplementation

d.         Cost

e.         All of the above

 

8)         Why do you think the Paleo Diet suggests that cutting out grains and dairy might help with weight loss and overall health?

a.         Unnecessary calories

b.         They do more harm than good in terms of nutrition

c.         They lack any important nutrients

d.         People tend to overconsume them

 

9)         A typical plan for the paleo diet exceeds the Dietary Guidelines for daily   and

            intake and falls short on         recommendations.

Carbohydrate; Fat; Protein

a.         Carbohydrate; Protein; Fat

b.         Fat; Protein; Carbohydrate

c.         Fat; Carbohydrate; Protein

 

10)       True/False: Eliminating grains from the diet will definitely cause weight loss.

a.         True

b.         False

 

11)       Referring back to previous chapters in the text, what are the AMDRs (Acceptable Macronutrient Distribution Ranges) for carbohydrates, proteins, and fats? (6 points)

 

   a. 10-35% of calories

   b. 20-35% of calories

       c. 45-65% of calories

 

 

 

 

12)       Since the Paleo diet tends to exceed the daily-recommended amount of fat, those following the diet should avoid    fat and fat should make up most of the fat in the diet.

 

a.         Monounsaturated; Polyunsaturated

b.         Unsaturated; Saturated

c. Saturated; Unsaturated

d. Polyunsaturated; Saturated

 

13)       What were your views on the Paleolithic diet before reading this article? After completing this assignment, have your views changed?

a.         I know a few people on this diet and when I heard the things they couldn’t eat it sounded somewhat strict but now reading about it its not as strict as I once thought. I think that it’s a smart way of being aware of what you are consuming and makes you read what is in something and stay on a healthy tract to eating healthier foods.

 

 

Detox Diet Questions:

1.         According to the article, what is the primary problem the detox diet claims to help with?

A)         Slow metabolism

B)         Toxins

C)         Food allergies

D)        Weight loss

 

2.         True or False. Toxins can actually be made in the body as byproducts of regular metabolism.

 

 

3.         When does detoxification naturally occur?

A)         In the morning, right when we wake up

B)         At night

C)         Detoxification is constantly occurring in our bodies

D)        After a workout

 

4.         Which of these influences a person’s ability to detoxify naturally:

A)         Diet

B)         Environment

C)         Health Status

 D) All of the above

 

 

 

5.         Fermented foods may support your body’s natural detoxification by:

A)         Helping the body manage toxins from microbes that live in the gut

B)         Maintaining bowel regularity

 C) Both A and B

D) A only

 

6.         True or False: If a person is exposed to toxins in larger amounts than the body is able to excrete them, they may be stored in fat cells, soft tissue, and bone.

 

 

7.         Detoxification programs, if not performed properly, can be especially dangerous for which groups of people?

a.         Athletes

b.         People with multiple diseases

c.         Pregnant or nursing women

d. Both B and C

 

8.         The body’s master detoxification enzyme, Glutathione, is supported by consuming adequate:

A)         Fruits

B)         Vegetables

 C) Protein

D) Carbohydrate

 

 

9.         Because detoxification programs can vary widely and may pose a risk for some people, it is best to seek advice from:

A)         Primary care physician

B)         Integrative and functional medicine dietitian

C)         Chiropractor

D)        The internet

 

10.       What types of foods would you eat to support your body’s natural detox system? Name at least three.

 

 

 

11.       “Juicing” is less beneficial than eating whole fruits and vegetables because:

a. It removes the vitamins and minerals

 b. It removes the fiber

c. It keeps you fuller longer

d. All of the above

 

12.       How many servings of fruits and vegetables should you aim to consume to support your body’s natural detoxification processes?

a. 1-2

b. 3-4

c. 5-6

d. 5-9

 

 

13.       What were your views on the detox diet before reading this article? After completing this assignment have your views changed? Explain your answer.

 

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