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Georgia State University - NUTRITION 3100 Nutrition and Health 11/02/2020 One-Day Food Diary Assignment and Reflection Date & Time Meal (breakfast, lunch, snack or dinner) Food Item and Amount 11/1/20 Lunch 8 oz of filet mignon steak 1 small apple 200ml of apple juice 12:00 PM Dinner Chipotle burrito bowl 2 oz of barbacoa 1 C of white rice 0
Georgia State University - NUTRITION 3100
Nutrition and Health 11/02/2020
One-Day Food Diary Assignment and Reflection
|
Date & Time |
Meal (breakfast, lunch, snack or dinner) |
Food Item and Amount |
|
11/1/20 |
Lunch |
8 oz of filet mignon steak 1 small apple 200ml of apple juice |
|
12:00 PM |
|
|
|
|
Dinner |
Chipotle burrito bowl 2 oz of barbacoa 1 C of white rice 0.5 g of black beans 1 Tbsp of cheese 300ml of apple juice |
|
11/1/20 |
|
|
|
5:00 PM |
|
|
|
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2nd dinner |
|
|
|
|
Mc Donald Big Mac combo: |
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11/1/20 |
|
2.6 oz of French fries |
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9:00 PM |
|
3 inches of buns |
|
|
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45.4 g of beef patties |
|
|
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1 slice of tomato |
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|
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1 Tbsp of mayonnaise |
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½ cup lettuce |
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7 fl oz of soda |
Food Diary Assignment Reflection
- Did you meet the recommended servings from each food group on the day you tracked? Which groups did you exceed servings? Which groups did you fall short of meeting? Make sure to comment on each of the food groups for full credit.
- Based upon your answer to number 1, if you continued to follow this eating pattern, are there any issues you might face long-term related to undernutrition? Explain. What about overnutrition? Explain. Hint: Consider what we have discussed in lecture. For example, diets high in saturated fat could put someone at risk of heart disease, etc.)
- List 4 changes you could make to your diet that would help you achieve a healthier eating pattern.
- Are there any barriers to achieving the changes listed in number 3? Explain.
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