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Homework answers / question archive / Georgia State University - NUTRITION 3100  Nutrition and Health 11/02/2020 One-Day Food Diary Assignment and Reflection Date & Time Meal (breakfast, lunch, snack or dinner) Food Item and Amount 11/1/20 Lunch 8 oz of filet mignon steak 1 small apple 200ml of apple juice 12:00 PM     Dinner   Chipotle burrito bowl 2 oz of barbacoa 1 C of white rice 0

Georgia State University - NUTRITION 3100  Nutrition and Health 11/02/2020 One-Day Food Diary Assignment and Reflection Date & Time Meal (breakfast, lunch, snack or dinner) Food Item and Amount 11/1/20 Lunch 8 oz of filet mignon steak 1 small apple 200ml of apple juice 12:00 PM     Dinner   Chipotle burrito bowl 2 oz of barbacoa 1 C of white rice 0

Health Science

Georgia State University - NUTRITION 3100

 Nutrition and Health 11/02/2020

One-Day Food Diary Assignment and Reflection

Date & Time

Meal (breakfast, lunch, snack or dinner)

Food Item and Amount

11/1/20

Lunch

8 oz of filet mignon steak 1 small apple

200ml of apple juice

12:00 PM

 

 

Dinner

 

Chipotle burrito bowl

2 oz of barbacoa 1 C of white rice

0.5 g of black beans 1 Tbsp of cheese

300ml of apple juice

11/1/20

 

5:00 PM

 

 

2nd dinner

 

 

 

Mc Donald Big Mac combo:

11/1/20

 

2.6 oz of French fries

9:00 PM

 

3 inches of buns

 

 

45.4 g of beef patties

 

 

1 slice of tomato

 

 

1 Tbsp of mayonnaise

 

 

½ cup lettuce

 

 

7 fl oz of soda

 

Food Diary Assignment Reflection

 

  1. Did you meet the recommended servings from each food group on the day you tracked? Which groups did you exceed servings? Which groups did you fall short of meeting?  Make sure to comment on each of the food groups for full credit.

 

 

 

  1. Based upon your answer to number 1, if you continued to follow this eating pattern, are there any issues you might face long-term related to undernutrition? Explain. What about overnutrition? Explain.  Hint: Consider what we have discussed in lecture. For example, diets high in saturated fat could put someone at risk of heart disease, etc.)

 

 

 

 

  1. List 4 changes you could make to your diet that would help you achieve a healthier eating pattern.

 

 

 

 

  1. Are there any barriers to achieving the changes listed in number 3? Explain.

 

 

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