Portage Learning

BIOD 121 Nutrition Exam 5

1)Determine the maximum heart rate and the target zone for a 30 year old.

1. Maximum heart rate                      

2. Target zone                        to                      beats/minute

2. The primary fuel used for a 100 meter sprint would be___________
3. In what types of activities are fats an important source of energy?

4. Explain why your body can only rely on anerobic glucose breakdown for energy for a few minutes?

1.      (A)                   can lead to serious consequences including heat exhaustion, cramps and     (B)                   .

 For every pound lost during a workout 2 ½ to 3 cups of fluid should be consumed during the exercise or afterwards.

2. Sports beverages are good for events lasting greater than 60 minutes and provide carbohydrates, sodium and                                                  which will stimulate thirst and make the beverage taste good.

5. 

   Which of the following is not characteristic of disordered eating?

6. What is disordered eating?

7. Which eating disorder best describes this scenario? Caitlin is extremely competitive and runs hurdles for her college team. This is her freshman year and she has noticed that she has gained the freshman 15 over the winter. When she and her coach get together they decide that she may need to lose a little weight to improve her performance. She restricts calories by skipping lunch, drinking diet colas in place of milk and watching what she eats. At the same time, spring practice has started and she makes sure she is at the track for an hour after practice to improve her performance. What she doesn’t realize is that by continuing her current eating patterns and exercise level she may actually be hurting her performance and her health.

8. Which eating disorder best describes this scenario? Although his parents encourage Tony to eat breakfast, he rarely feels hungry. Besides he can sleep in an extra 15 minutes if he skips breakfast. After school he has soccer practice then comes home for dinner. In the evening he studies and snacks. He usually goes to bed around 11:30 but rarely sleeps through the night.

Once he wakes he checks out the left overs from dinner and makes a snack before heading back to bed.

9. Which of the following is not a characteristic of Anorexia Nervosa?

10. What are the clinical guidelines for a diagnosis of anorexia nervosa?

11. Which of the following is not a characteristic of Bulimia Nervosa?

12.  Explain what Night Eating syndrome is.