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Stress, both good and bad, is a part of life

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Stress, both good and bad, is a part of life. <br/><br/><br/> Why

is stress management important? How does stress affect your life? 


Identify three stress management techniques you are going to use to decrease your stress levels. How can you apply these strategies to your life? How will these strategies help you manage your stress?












Goal-setting is an important strategy to manage your time and stay on track with your education. Reflect on the importance of goal-setting, and answer the following questions:


Briefly, share a time when you set a goal and did not accomplish it, and then share a time when you set a goal and successfully achieved it. Why weren't you successful in your first example? Why were you successful in your second example? 


Why does effective goal-setting help us achieve goals? What are the characteristics of good goals?


Based on your answer to questions 1 and 2, set three goals: one short-term, one mid-term, and one long-term