It has wide variety of health benefits, and stress reduction is one of the big ones

 It has wide variety of health benefits, and stress reduction is one of the big ones. a. Don't make mountains outs of molehills c. Meditation b. Take a daily inventory of your emotions d. Regular exercise 3. When difficult situations arise, it is important to assess how bad they really are before going into panic mode. a. Don't make mountains outs of molehills b. Take a daily inventory of your emotions C. Emotions Organize and Motivate Action d. Regular exercise 4. Function of emotion that can signal us that something is going on. a. Don't make mountains outs of molehills b. Emotions Communicate to and influence others C. Emotions Organize and Motivate Action d. Emotions can be self- validating 5. Functions of emotions that can also help us overcome obstacles in our environment. a. Don't make mountains outs of molehills b. Emotions Communicate to and influence others C. Emotions Organize and Motivate Action d. Emotions can be self- validating 6. We communicate our emotions to other with verbal and nonverbal (facial expressions, body gestures or postures) language. a. Don't make mountains outs of molehills b. Emotions Communicate to and influence others c. Emotions Organize and Motivate Action d. Emotions can be self- validating 7. It is an automatic, built-in part of our behavior. a. Hard-wired b. Emotion c. Anger d. Guilt
8. May motivate and help people who are protesting injustices. a. Hard Working b. Hospitable c. Respectful d. Colonial Mentality 9. May keep someone who is dieting stick to her diet. a. Hard Working b. Hospitable c. Respectful d. Colonial Mentality 10. It helps us overcome obstacles in our environment. a. Hard Working b. Hospitable c. Respectful d. Colonial Mentality