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Wk 2 - Tracking Positive and Negative Emotions     Assignment Content Track your experience of positive and negative emotions over 4 days this week

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Wk 2 - Tracking Positive and Negative Emotions

Assignment Content

1. Track your experience of positive and negative emotions over 4 days this week.
   Write a 700- to 1,050-word paper in which you address the following:
   • Did you experience more positive or negative emotions during the tracking period?
   • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
   • Explain the psychological benefits of positive emotions as discussed in this week's readings.
   • What are some strategies to help cultivate positive emotions in your life?
   
   Include the chart you created, and use the Tracking Example as a guide.
   Format your paper consistent with APA guidelines.
   Submit your assignment.

Grading Guide: Tracking Positive and Negative Emotions PSY/225 Version 2 Grading Guide Tracking Positive and Negative Emotions This assignment is due in Week Two. Content 60 Percent Points Earned X/5 • Comments: • • • Explains if more positive or negative emotions were experienced during the tracking period. Explains the range of emotions experienced during the 4 days and the types of experiences that generated the strongest emotional responses. Explains the psychological benefits of positive emotions. Discusses strategies to help cultivate positive emotions. Organization and Development 20 Percent Points Earned X/1.5 • • Comments: • • • The paper is 700 to 1,050 words in length. The paper is clear and organized; major points are supported by details, examples, or analysis. The tone aligns with the assignment’s purpose and is geared toward the appropriate audience. The paper provides relevant and sufficient background on the topic. The paper is logical, flows, and reviews the major points. Mechanics and Format 20 Percent Points Earned X/1.5 • • Comments: • The assignment file is presentable and functional. Rules of grammar, usage, and punctuation are followed; spelling is correct. The paper—including the title page, reference page, tables, and any appendices—is consistent with APA guidelines. Additional Comments: Total Earned X/8 Copyright © 2018 by University of Phoenix. All rights reserved. 1 Tracking Example PSY/225 Version 2 University of Phoenix Material Tracking Example Track your experience of positive and negative emotions over 4 days this week. One way to remind yourself is to set your phone alarm to go off at different times of the day. Check in at least three times each day. When the alarm goes off, write the emotion you are experiencing or experienced in the last hour and rate it using a 0–4 scale in which 0 = neutral and 4 = extremely positive or negative emotions. Example 1: As you come out of a store, you observe a remarkable sunset. Example 2: You may have been fearful that you missed a deadline at work, school, or home. List the emotion, the reason, and the rating; see the examples below. Day 1 Positive emotions Happiness at the sight of the sunset: 4/4 Negative emotions Fear of missing a deadline at work: 3/4 Day 2 Day 3 Copyright © 2018 by University of Phoenix. All rights reserved.