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Maintaining a healthy lifestyle may end up on the back burner when you are focusing on responsibilities related to your schoolwork, job, and family

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Maintaining a healthy lifestyle may end up on the back burner when you are focusing on responsibilities related to your schoolwork, job, and family. Recent statistics show that health risks related to obesity are on the rise. The National Institutes of Health (NIH) is working to reduce obesity. A good portion of its research is related to “lifestyle modification.” You can take steps to promote a healthy body, just as you enrolled in higher education to improve your mind.

Take a moment to think about your own health habits.

Search the internet to find an article or video related to your health and post your thoughts on what you learned. Write an intention statement here; then return after one week (or a few days) and report back on your success. Please include the link to your online resource.