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Assignment: Emotional Agility 1- Write an executive summary of the paper (8 - 10 single-space sentences)

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Assignment: Emotional Agility 1- Write an executive summary of the paper (8 - 10 single-space sentences). 2- Do you think the strategies discussed in the paper to develop emotional agility are helpful? Have you ever tried one of the discussed techniques? What other ways could you recommend? 3- According to the paper, "attempting to minimize or ignore thoughts and emotions serves only to amplify them" (page 126). Discuss the reasons. WORK CITED NO COVER PAGE 2-3 pages at least 300-500 words