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In the podcast Dr
In the podcast Dr. Walker mentions the importance of not carrying a sleep debt and needing enough sleep. He also discussed chronotypes. He specifically discussed parents having to wake up children and linked that with chronotypes, then identified early school start times as not being accommodating to chronotypes. Discuss one other aspect of our daily lives that could contribute to sleep debt and/or not accommodate our chronotypes
Expert Solution
Answer:
I believe the typical 5 days, 40-hour work week is an aspect of our daily lives that might not accommodate to everyone's chronotype. Like school start times, many careers practice a 9-5 schedule. However, I can't imagine this working well for an "Owl". If you were to factor in an hour-long commute, breakfast, showering, and any other daily preparations, the time starts to add up. You could even assume someone might need to get up at 6 a.m. or earlier to meet their 9 a.m. arrival.
I don't have definite fixes for this, but I believe that a 4-day work week or possibly a 32-hour work week could work best to fit certain chronotypes. This way, workers could better accommodate to their natural sleep cycle, and be best prepared to work when they do arrive.
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