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Include the following  in a Portfolio Documenting your Laboratory experiences: Section 1) Provide your own description of the practice

Psychology

Include the following  in a Portfolio Documenting your Laboratory experiences:
Section
1) Provide your own description of the practice. Include the location or specific online course that you have taken. What have you learned that was different from what you expected, 2. Describe your feelings about engaging in this practice. 3. Provide Interview transcriptions (1 expert, teacher/clinician, or long term practitioner of a wellness practitioner. 4. Describe how your experiences are similar to or different from the experiences of the practitioner you interviewed. 5. Describe how your experiences reflect the scientific evidence you found related to this practice. 6. Describe how your experiences are similar to or different than what is described in the popular literature. 
Section 2 
1. Discuss how scientific principles and models (for example, the physiology of stress or measures of stress) are demonstrated in the practice you have engaged in. Use data from your interviews combined with yourpersonal experiences to illustrate these scientific principles. A table or chart reporting data you recorded during your lab experience must be included (see examples below and in the syllabus under lab experience). 2. You may choose to keep a chart recording your heart rate before and after sessions. If you have access to a blood pressure measurement you may include this. You may choose to ask other practitioners to keep a similar chart. 3. You may choose to keep a chart recording the level of discomfort or anxiety you experience before and after sessions and at the conclusion of the experience. 4. If you are doing a diet (most people follow the diet for at least 2 weeks), you should record a food diary of what you ate and how you 1515 545h day (e.g. hunger, energy level). This will be your table/chart. 5. Discuss the role of experience in the evaluation of the efficacy of wellness practices. How were your experiences similar to or different from those of the others you interviewed, 

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