KINESIOLOGY 192 Concepts of Wellness & Fitness Assignment 1

KINESIOLOGY 192

Concepts of Wellness & Fitness

Assignment

1. List and explain dimensions of wellness and give an example of how you would satisfy these dimensions in real life.

(Exceeds Expectations) - Discuss a minimum of six dimension of wellness with examples of application. Explain it.

2. List the wellness and/or fitness activities and assessments in which you participated for this course.

(Exceeds Expectations) – List a minimum of 80% of the fitness/ wellness assessments.    Describe participation in seven or more wellness activities. Explain it.

3. Identify at least three modifiable risk factors related to overall wellness and at least three locations to seek valid health information or counseling sources.

(Exceeds Expectations) - Identifies three modifiable risk factors.                                                   Identify at least three valid sources for health and wellness information.

4. Explain what healthy living means to you and the value it has on your life. How has this impacted your current and future decisions including physical activity?

(Exceeds Expectations) – Articulates the importance of a healthy lifestyle as it applies to his life. Describes instances of present and future impact. Explain it.

5. After you leave the university, what steps would you take to create a personal wellness/fitness plan?

(Exceeds Expectations) – Describes multiple assessments necessary to focus on creating a wellness/fitness plan which addresses at least six dimensions of wellness. Explain it.