Florida International University

LEI 4724

Quiz 8

1)_____offers practitioners a chance to calm the body, mind and spirit.

2.                                       is NOT a method for treating individuals experiencing psychological stress and physical symptoms associated with stress.
3.                             are the physical postures that are linked by                                activating the                ; and using various                                                                   .
4. What are the 8 training essentials of T'ai Chi?
5.                                     is associated with the south, and movement in Tai Chi that is associated with it means shifting the body to the right.
6. Raja yoga is:
7. This style of T'ai Chi is characterized by balanced, slow fluid movements that are sequential, and simple
8. Stress can NOT be defined as:
9. Progressive relaxation training has been effective in reducing anxiety only for older adults.
10. Which of the following is NOT one of the training essentials included in Tai Chi practice?
11. Which Chinese characters mean "an exercise involving fists and boxing"?
12. Yoga requires participants to have agility, lung capacity and ROM. Consequently, yoga is contraindicated for participants with physical disabilities