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Homework answers / question archive / University of Rio GrandeHLTH 3372 1)Jamie wants to eat more foods that are naturally high in phytochemicals and fiber

University of Rio GrandeHLTH 3372 1)Jamie wants to eat more foods that are naturally high in phytochemicals and fiber

Health Science

University of Rio GrandeHLTH 3372

1)Jamie wants to eat more foods that are naturally high in phytochemicals and fiber. Based on this information, which of the following foods would you recommend?

  1. The Tolerable Upper Limit for a nutrient is the
  2. The Exchange System allows you to
  3. According to the 2015-2020 version of the Dietary Guidelines for Americans, adults should limit their intake of added sugars to
  4. Which of the following groups of foods is not a major food group of MyPlate?
  5. Hillary consumed 3 servings of an orange-flavored sugar-sweetened soft drink that provided 140 kcal/serving. According to MyPlate, these drinks should be classified as
  6. Which of the following statements is true?
  7. Which of the following statements about fruits and vegetables is false?
  8. Which of the following statements is true?
  9. To establish a nutrient's RDA, nutrition scientists add               of the nutrient to its EAR.
  10. A group of 50 adult male humans were in a clinical study to determine how much niacin is toxic. During the first two weeks of the study, members of the group consumed only a formula diet that was nutritionally complete, except it contained 24 mg niacin, which is 1.5 times the RDA for niacin (males). At that point in the study, all members reported feeling fine, and they could function normally. During the next week, they were given a formula that contained 48 mg niacin. Within a few days of consuming this formula, 90% of the participants reported feeling ill, and they complained of having upset stomachs and reddened facial skin. At that point, researchers gave the subjects a formula that contain 16 mg niacin. After a week of consuming the new formula, all participants reported feeling well again. Based on this information, the researchers concluded that the
  11. Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?
  12. Which of the following statements is true?
  13. The amount of vitamin C that meets about 98% of the population's need for the nutrient is the

               for the vitamin.

 

  1. Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?
  2. According to the 2015-2020 version of the Dietary Guidelines for Americans, healthy people should limit their sodium intake to                                  mg/day.
  3. An Estimated Average Requirement (EAR) is the
  4. Beka is a 24-year-old who wants to follow the recommendations of 2015-2020 version of the

Dietary Guidelines for Americans. She consumes 3500 mg sodium/day; her cholesterol intake is about 200 mg/day; and her intake of folic acid is 400 mcg/day. According to this information, she should reduce her intake of

  1. A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are healthy but need to avoid solid food for awhile. Based on this information, she is likely to refer to

               when developing the new formula.

  1. Jeremy would like to know the amount of vitamin C that is recommended for his life stage group. He can obtain this information by
  2. When using the MyPlate web site to plan your menus, it is not necessary to provide information about your
  3. Which of the following statements is true?
  4. Today, Sean only ate three sandwiches made with whole-grain buns, 3 slices of cheese, and 10 ounces of roast beef. He also drank 3 cups of orange juice. According to MyPlate, he ate nothing from the food group that includes
  5. Food guides generally do not group               with dairy foods.
  6. Today, the only food Meghan ate was a casserole that contained 24 ounces of lemon-flavored yogurt, 16 ounces of cooked turkey, and 10 ounces of cooked noodles. According to MyPlate, she ate nothing from the food group that includes

 

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