Pennsylvania State University - NUTR 251 Weight Management (Chapter 9) 1)Explain the physiology of fat cell development. Describe the role of LPL in fat deposition and distribution. What are the differences in LPL distribution between females and males? What are the effects of leptin and ghrelin as hormones that regulate hunger and satiety? What are adipokines? List the function of adiponectin, resistin, TNF- alpha and IL-6. How are levels of these hormones different in the body in lean vs overweight/obese people? Define Metabolic syndrome and list all factors that, if present, would present risk for metabolic syndrome. Describe the Set-Point Theory. Does this mean that no one can ever lose weight and keep it off? What is the misconception in this student quote? “The less dietary fat I take in, the less body fat I will have.” What weight would health experts set as a safe and reasonable goal for a weight loss diet? How many kcals do you have to remove from your diet (and/or expend by

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Pennsylvania State University - NUTR 251 Weight Management (Chapter 9) 1)Explain the physiology of fat cell development

Health Science Apr 17, 2021

Pennsylvania State University - NUTR 251

Weight Management (Chapter 9)

1)Explain the physiology of fat cell development.

Describe the role of LPL in fat deposition and distribution. What are the

differences in LPL distribution between females and males?

What are the effects of leptin and ghrelin as hormones that regulate hunger and satiety?
What are adipokines? List the function of adiponectin, resistin, TNF- alpha and IL-6. How are levels of these hormones different in the body in lean vs overweight/obese people?
Define Metabolic syndrome and list all factors that, if present, would

present risk for metabolic syndrome.

Describe the Set-Point Theory. Does this mean that no one can ever lose weight and keep it off?
What is the misconception in this student quote? “The less dietary fat I

take in, the less body fat I will have.”

What weight would health experts set as a safe and reasonable goal for a weight loss diet?
How many kcals do you have to remove from your diet (and/or expend

by exercise) to lose about 1 pound of bodyweight per week?

Describe three components of a healthy weight maintenance or weight

loss program.

List dietary strategies for weight loss discussed in class.

12.Define energy density.

List the components of behavior modification strategies that can be

used to assist in sustained behavior change in order to lose weight or maintain a healthy body weight.

List the benefits of physical activity for managing body weight.
List the behaviors of “successful losers”; those who have lost weight and kept it off for the long-term.

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