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Homework answers / question archive / Georgia State University - NUTRITION 3100 Carbohydrate Assignment The following questions contain information from the book and lecture ranging from chapter 1-4

Georgia State University - NUTRITION 3100 Carbohydrate Assignment The following questions contain information from the book and lecture ranging from chapter 1-4

Health Science

Georgia State University - NUTRITION 3100

Carbohydrate Assignment

The following questions contain information from the book and lecture ranging from chapter 1-4.

1)What is the DRI for carbohydrates? What is the AMDR? How many calories does each gram of carbohydrates provide? You are not yourself when you are hungry, so you hit up the vending machine for a snickers bar. With 33 g of carbohydrates and 250 calories per bar, how many of those calories come from carbohydrates?

 

  1. Explain the difference between refined grains and whole grains.When looking at the ingredient list on the nutrition label how can you tell if the product is a refined or whole grain? (Refer to: Chapter 2 and “Grains, Glorious Whole Grains” article in book; pg 112)

 

  1. What are enriched grains? What micronutrients do they contain? (Refer to: “Grains, Glorious Whole Grains” article in book; pg 112)

 

  1. What are the three parts of a wheat kernel?For each part, list at least two nutrients it provides.

 

 

  1. What is the DRI for fiber? List the 5 health conditions fiber can help prevent: (Refer to chapter 4 in your textbook, the section “Why is Fiber So Important?”).

 

 

 

  1. In the table below, list whether these carbohydrate foods are refined grains or whole grains.

 

  1. A 40-year-old male is consuming 25g of fiber a day from the foods listed in the table for question 7.

 

What is his recommended daily allowance of fiber? (Refer to Table 4.1 on page 111 of your book) Is he meeting the recommended daily allowance of fiber? If not, what are some changes he can make in his food choices to meet this recommendation?

Use the table from question 7. Give at least 3 specific examples.

 

  1. Why would consuming the recommended amount of fiber be beneficial for those with diabetes?

 

  1. What is the difference between dietary fiber and functional fiber? How do you calculate total fiber?

 

  1. What is the difference between natural and added sugars? According to the 2015 Dietary Guidelines for Americans, how much added sugar is too much? How many teaspoons of sugar are they in a typical 20 oz bottle of regular soda? Are they natural or added sugars?

 

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