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  The American Heart Association's dietary guidelines:  recommends a varied diet of whole grains, vegetables, fruits, lean meat, fish, poultry and fat-free (skim) and low-fat dairy products can be adapted to most ethnic cuisine helps people to stay on a sensible eating plan all of the above 

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The American Heart Association's dietary guidelines: 

• recommends a varied diet of whole grains, vegetables, fruits, lean meat, fish, poultry and fat-free (skim) and low-fat dairy products
• can be adapted to most ethnic cuisine
• helps people to stay on a sensible eating plan
• all of the above