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List the six fundamental movements of major body segments (Unit 4)

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List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors? 

This is for a 250 word essay minimum. There can be ZERO plagiarism! There needs to be at least one to two sources sited as well.