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The boat conformation of 1,4-dimethylcyclohexane is quite stable because the 2 methyl substituents are far from each other

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The boat conformation of 1,4-dimethylcyclohexane is quite stable because the 2 methyl substituents are far from each other.
True or False
Please explain fully what it means to be stable and how to identify a more stable conformation fully.And why each answer is right or wrong