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The basics of the Paleolithic diet involved the intake of foods such as chicken, meat, fish, eggs, fruits

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The basics of the Paleolithic diet involved the intake of foods such as chicken, meat, fish, eggs, fruits. vegetables mainly root vegetables with the exclusion of potatoes and sweet potatoes, berries and nuts. This diet excluded raw products and foods such as grains, beans, potatoes, dairy products, salt and sugar. The reason for their exclusion was on the basis that they contained toxins in their natural uncooked state. At this time, cooking was neither part of lifestyle nor a known technique of food preparation hence the foods couldn’t be cooked.

It is evident that the Paleo diet provides the best results. This diet improves the blood lipids, loss of weight and reduces autoimmunity pain. The diet has stood the scientific scrutiny test. The diet removed the foods that are not fit for the diet and increase the dietary intake of minerals, vitamins and antioxidants. The Paleo diet helps inefficient workouts, stabilizes blood sugar, burns out fats that are stored and help in energy balancing throughout the day. This diet gives clear skin and better breath improves the patterns of sleep and provides an anti-inflammatory aspect of the body.

There are numerous basic differences between the current diet and the caveman’s diet. In the early days when food was eaten raw, grains, legumes and some root plants could not be eaten. In the introduction of cooking through the fire, the technology to boil was not in existence hence the only introduced options were toasting and roasting. This technique could only work on meats and a few nuts and grains. The only sugar products that were consumed by then were non-refined which included honey as a major source. The early food consumption varied depending on the geographical area. However, most of the dietary foods were at a percentage of half-animal foods and a bigger portion was of animal origin. The diet also included a larger portion of vegetation which composed of pounds of their daily consumption.