Watch these videos

Watch these videos. Make sure to take notes, and practice the techniques every day this week (don't freak out - most of these are really short...)!

About Seated Mindfulness Meditation:

https://media.utdl.edu/stream.php?filename=Week_3.mp4&utad=rnix&height=540&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Week_4.mp4&utad=rnix&height=540&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Week_5.mp4&utad=rnix&height=540&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Video_6.mp4&utad=rnix&height=480&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Video_7.mp4&utad=rnix&height=480&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Video_8.mp4&utad=rnix&height=480&width=960&folder=MUS4990901%2F&encoding=mp4&image=

https://media.utdl.edu/stream.php?filename=Video_9.mp4&utad=rnix&height=480&width=960&folder=MUS4990901%2F&encoding=mp4&image=

About Schools Killing Creativity:

https://www.youtube.com/watch?v=iG9CE55wbtY&feature=youtu.be

About the Value and Use of Ritualized Activity in Mindfulness Practice:

https://media.utdl.edu/stream. php?filename=Video_11.mp4& utad=rnix&height=270&width= 480&folder=MUS4990901%2F& encoding=mp4&image=

About 4 Lessons in Creativity:

http://youtu.be/sY0Pf_pfqCI

Step 4:

This weeks discussion board prompts are simple, be sure to respond to each in your post:

1. What stood out for you in the discussion on how to do Zen meditation?

2. What stood out for you in the ted talk about schools killing creativity?

3. What stood out for you in the discussion about ritualized action?

4. What stood out for you in the ted talk on the 4 lessons of creativity?