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Homework answers / question archive / Cognitive Behavioural Skills Training, Relaxation Training (including meditation and mindfulness) and Increasing social support are examples of stress management programs

Cognitive Behavioural Skills Training, Relaxation Training (including meditation and mindfulness) and Increasing social support are examples of stress management programs

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Cognitive Behavioural Skills Training, Relaxation Training (including meditation and mindfulness) and Increasing social support are examples of stress management programs. Briefly compare and contrast the benefits of each.

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